Fenugreek and Diabetes
Fenugreek and Blood Sugar
Common Names: Bird's Foot, Greek Hayseed, Trigonella, Bockshornsame, Methi,
hu lu ba
The rhombic yellow to amber colored fenugreek seed, commonly called maithray, is frequently used in the preparation of pickles, curry powders, and pastes, and is often encountered in the cuisine of the Indian subcontinent. The young leaves and sprouts of fenugreek are eaten as greens, and the fresh or dried leaves are used to flavor other dishes. The dried leaves (called kasuri methi) have a bitter taste and a strong characteristic smell.
Important Research and Popinions on Fenugreek
Fenugreek medicinal properties
Fenugreek is derived from the dried seeds of the plant and is used traditionally in ayurvedic medicine as a demulcent, laxative, and lactation stimulant. It is also used as a dietary supplement to treat various conditions including diabetes, high cholesterol, wounds, inflammation, and gastrointestinal complaints. Fenugreek exhibits hypocholesterolemic, hypolipidemic and hypoglycemic activity in healthy and diabetic animals and humans . The defatted seed material may reduce gastrointestinal glucose and cholesterol absorption and increase bile acid secretion.In addition, fenugreek may have hepatoprotective effects in animals with alcohol-induced liver damage . A few in vitro studies have shown that fenugreek exhibits chemopreventive properties against certain cancers although human studies have yet to be performed. Insufficient evidence is available to evaluate its use as a lactation stimulant.
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Fenugreek on Wikipedia
Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance. Fenugreek is currently available commercially in encapsulated forms and is being prescribed as dietary supplements for the control of hypercholesterolemia and diabetes by practitioners of complementary and alternative medicine.
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Fenugreek: A good reversing diabetes herb because of its high soluble fibre content.
This helps to lower blood sugar levels by slowing the digestion and absorption of carbohydrates. Fenugreek contains a substance that helps to control blood sugar levels and increased insulin production. Clinical trials showed that fenugreek can help to reduce blood sugar levels.
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which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.
Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.
Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.
It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.
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Fenugreek and Diabetes
All diabetics interested in lowering their blood sugar levels and cholesterol levels should take this herb into consideration in either seed or leaf form. It has also demonstrated some positive benefits for abnormalities associated with diabetic retinopathy. All references and links to the research are at the end of these short summations. This guide is a work in process, but there is plenty of information here to get you started.
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One human study found that fenugreek can help lower cholesterol and blood sugar levels in persons with moderate atherosclerosis and non-insulin-dependent diabetes.4 Randomized and uncontrolled studies have confirmed fenugreek helps stabilize blood sugar control in patients with insulin-dependent and non-insulin-dependent diabetes.5 6 7 It helps lower elevated cholesterol and triglyceride levels in the blood,8 including in those with diabetes,9 according to several controlled studies. Generally fenugreek does not lower high-density lipoprotein (HDL) cholesterol levels. This type of cholesterol is believed to be beneficial.
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